How to Cook in a Sherut Apartment With No Time, No Skills, and One Pot

Being in Sherut Leumi can be busy and exhausting — and figuring out how to eat healthy, affordable meals isn’t always easy when you have limited time, skills, or kitchen space. Good news: you don't need to be a chef or have a full kitchen to take care of yourself!

Here are some easy, budget-friendly ideas you can make with just one pot:

One-Pot Meals:

• Pasta + Veggies: Cook pasta, toss in frozen veggies during the last few minutes, and add olive oil or store-bought pesto for a full meal.

• Rice and Beans: Quick, filling, and packed with protein. Add canned corn or salsa for flavor.

• Shakshuka: Crack a few eggs into simmering tomato sauce for a fast, hearty meal.

• Soup Night: Throw in chopped veggies, some lentils or barley, and spices — boil and you're set for days.

• Couscous Bowls: Couscous cooks in minutes. Add whatever veggies, tuna, or cheese you have around.

Meal Prep Tips:

• Batch cook once a week: Make a big pot of rice or pasta and mix it up throughout the week.

• Keep staples handy: Canned tuna, tomato paste, frozen veggies, eggs, rice, and lentils are affordable and versatile.

• Invest in seasoning: Salt, pepper, garlic powder, and paprika can turn plain food into something delicious.

Simple meals can still be satisfying, and taking a few minutes to feed yourself well is part of taking care of yourself during your Sherut journey!

Need more ideas? Come by The Base or email us at info@thebase.org.il — we’re always here to help.